Participant Resource
Take the Class Home With You
Download your complimentary Reframing the Brain Cookbook and continue building healthier habits—one meal, one choice, and one day at a time.
Presented by Lifestyle Health Initiative, with contributions from Adventist Dietetics and The Promise Life.
The Cookbook
Your Next Step Starts in the Kitchen
Thank you for being part of Reframing the Brain. This cookbook brings the class experience into your home through practical plant-forward recipes, brain-supportive food education, and simple guidance for building healthier habits.
It also reflects our belief that God cares about the whole person—mind, body, and spirit—and offers strength and grace as we learn healthier ways of living.
By Evelyn Kissinger, RD, and Jaumark Pierre, MPH
Preview What's Inside
28 pages • Recipes • Food education • Practical encouragement
Inside the Cookbook
What's Inside
Plant-Forward Recipes
Everyday recipes from the cooking classes.
Brain-Supportive Foods
Simple explanations of featured ingredients.
Healthier Habits
Practical encouragement for sustainable change.
Faith and Whole-Person Health
Support for mind, body, and spirit.
About the Initiative
More Than a Cooking Class
Reframing the Brain combines nutrition education, hands-on cooking, practical behavior-change strategies, and faith-centered encouragement to help participants understand the connection between food, mood, brain health, and whole-person wellness.
We learned it. Cooked it. Tasted it. Experienced it.
Evelyn Kissinger, RD, and Jaumark Pierre, MPH
Your Complimentary Resource
Keep Building Healthier Habits
Take the recipes, lessons, and encouragement from the Reframing the Brain Cooking Classes home with you.
Complimentary for participants of the Reframing the Brain Cooking Classes.