Free 3-Day Virtual Culinary Medicine Experience

Refuel & Rewire

Food for Your Brain. Skills for Your Kitchen. Habits for Your Life.

Three practical evenings exploring nutrition, culinary medicine, brain health, and healthier everyday habits.

October 6–8, 2026

6:00–7:00 PM ET each day

Live Online

The Experience

More Than a Cooking Class

Across three focused one-hour sessions, explore how food supports the brain and body, learn practical culinary medicine principles, and turn nutrition knowledge into healthier everyday habits.

An LHI instructor and a participant preparing food together during a culinary medicine workshop.

Understand the food–brain connection
Build more balanced meals
Learn key macro- and micronutrient roles
Turn nutrition knowledge into practical habits

The 3-Day Experience

Three Days. From Knowing to Doing.

A simple progression from understanding nutrition to putting it into practice.

01Day 1

Refuel

Understand Your Brain + Build the Foundation

Learn how the brain and body use nutrients and why carbohydrates, protein, and healthy fats matter.

Participant outcome

WHY food matters.

02Day 2

Nourish

Micronutrients + Food-Brain Connections

Explore important vitamins, minerals, plant foods, and dietary patterns that support brain and whole-person health.

Participant outcome

WHAT to put on the plate.

03Day 3

Rewire

From Knowledge to the Kitchen

Bring everything together through culinary medicine, practical food preparation, and realistic habit-building.

Participant outcome

HOW to put it into practice.

Designed for adults who want practical, evidence-informed ways to understand nutrition, prepare healthier food, and build sustainable habits. No nutrition background required.

Meet Your Instructor

Jaumark Pierre, MPH

Jaumark Pierre, MPH, brings nutrition and wellness education to life through culinary medicine and practical health communication. His teaching translates evidence-informed nutrition into realistic strategies people can use every day.

MPH, Nutrition & Wellness · Culinary Medicine Educator

Ready to Join Us?

Refuel & Rewire

October 6–8, 2026

6:00–7:00 PM ET

Live Online

Free

Registration

Register for Refuel & Rewire

Complete this short form to begin registration. An LHI Canada team member will contact you to confirm eligibility and arrange your intake.

*Required information

Contact Information

First Name*

Last Name*

Email Address*

Phone Number*

Eligibility

Are you currently an Ontario resident?*

YesNo

Do you currently have valid OHIP coverage?*

Please do not enter your health-card number here. Coverage details will be verified securely during patient intake.

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Contact Preference

When is the best time for our team to contact you?*

Referral

How did you hear about Refuel & Rewire?*

Consent

I consent to Lifestyle Health Initiative Canada contacting me about Refuel & Rewire, including registration, eligibility, and patient intake. I understand that submitting this form does not confirm enrollment. Read our Privacy Policy.I would also like to receive future program and wellness updates from Lifestyle Health Initiative Canada.

Takes about 1 minute.

Refuel & Rewire provides general health education and does not replace individualized medical advice, diagnosis, or treatment.